We all know that natural ingredients are better than artificial substances for our skin. Skin is always exposed to the allergens and harmful chemicals in the environment and makeup products. Therefore, it should be nourished from inside as well. Daily routine, beauty products, UV light and dust, lead to the dullness and less radiant skin. Grab your popcorn because we are going to discuss natural skincare strategies for beautiful and bright skin especially with reference to Vitamin C benefits.
Natural ways to maintain youthfulness and glowing skin
- Stay hydrated.
Water keeps your skin elastic, plump and smooth. You should drink plenty of water to hydrate your skin and moisturise it well. - Protect yourself from the sun.
The sun exposure causes dark spots, wrinkles, redness, excessive dryness and rough patches on the skin due to the harmful ultraviolet rays. Hence, you should limit your exposure.
- Get your beauty sleep.
Disturbed sleep or inadequate sleep can lead to premature ageing. Always listen to your body and try to get enough sleep to repair your skin health.
- Minimize stress
Excessive stress causes severe damage to your skin and contributes to psoriasis. Moreover, it can disturb your body hormone and leads towards skin problems like acne and darkening of the skin. So, you should manage your stressed episodes.
- Eat Healthy
Food has a significant impact on your skin health. What should you eat for healthy skin? Let’s have a look. - Natural facials
There are hundreds of skincare products to use at home, but a natural facial cleansing in a local highly-graded spa with a proper steaming and massage process has a whole change impact. Try it at AK Natural Spa in Barrie. - Vitamin C rich foods.
Vitamin C, A and E are the natural antioxidants. Therefore, you should eat foods rich in these vitamins Fruits and vegetables are rich in antioxidants such as blueberries, tomatoes, spinach, oranges, mangoes, grapes, kale and strawberries.
External use of Vitamin C for skin
Some people prefer to apply vitamin C direct on the skin. You can use turmeric, meshed tomatoes and lemon for this purpose because these are natural and rich in vitamin C. it helps to reduce the spots and brighten the skin.
What are the benefits of Vitamin C?- fades hyper-pigmentation
- reduces brown spots
- protects against environmental irritants
- brightens the skin tone
- promotes elastin and collagen
- enhances skin radiance
- Green tea
Green tea has anti-ageing properties. It helps to protect the structural proteins of the skin and to look at your skin firm. - Healthy fats in the diet
Healthy fats reduce excessive dryness and help the skin to glow. You can get healthy fats from flax seeds, nuts, avocados, whole eggs, salmon, olive oil and chia seeds. - Coconut oil for moisturising
Extra virgin coconut oil is the best thing to exfoliate and moisturises your skin. It has anti-microbial properties to fight with infections and acne. Moreover, it also reduces inflammation.
Final thoughts
Natural ingredients have countless benefits for your skin. To get bright and healthy skin, you should follow the natural ways of skincare, and you will notice a significant change in your skin.